Summersdale Publishers

Gardening for the Mind, Body and Soul


Gardening for the Mind, Body and Soul: How to Nurture your Well-Being with Nature Book by Annie Burdick

Discover the joys and health benefits of gardening! We all know spending time with nature can transform our physical and mental well-being - with a proven ability to reduce depression and anxiety. This book will help you connect back with nature, boost your happiness and create calm and balance in your life through the art of gardening.  Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things. 

  • Brand:
  • 160 pages
  • Hardback
  • Dimensions: 149 x 195mm

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