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Winter Wellbeing

Sale price£16.99

Embrace the arrival of the colder months and reap the benefits, with this illustrated self-care guide. Stay active outside, even if it's chilly, with a calming walking meditation or a stargazing stroll. Create a cosy haven at home with lights, candles and winter greenery. Discover a range of natural remedies for seasonal ailments, such as a warming ginger soup, and breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C.

  • Author: CICO Books
  • Publisher: Ryland, Peters & Small Ltd
  • Format: Hardback
  • ISBN: 9781800653719
  • Pages: 144
  • Dimensions: 235x190mm
Winter Wellbeing
Winter Wellbeing Sale price£16.99

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